Coronavirus Diet: Carbs, Fats, & Proteins Free Course Udemy: Create Your Ultimate Immune Boosting Diet. Are you worried about exposure to the new coronavirus, SARS-CoV-2, and the disease it causes, COVID-19? Maybe you are in good health, but you are worried about your parents or grandparents contracting the disease. Or you are probably worried about your significant other who has one of the risk factors for worse COVID-19 outcomes: overweight/obese, heart disease, diabetes, hypertension, asthma, lung disease, kidney disease, etc.
That’s understandable and that is why I have created this course. In this course, I put together my decades of teaching and working in the health and nutrition field to present you with the knowledge that is so urgent to have during these uncertain times.
In this course, you will learn what really strengthens your immune system, and no it’s not kale! A lot of “common knowledge” about what is healthy for us does not hold up under scrutiny.
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- How to boost the immune system with diet to prevent the virus from taking hold in your body.
- How to create a personalized diet and meal plan to lose weight, ameliorate chronic conditions, and boost the immune system.
- Symptoms caused by the novel coronavirus.
- Transmission and contagion of the novel coronavirus.
- Who is at risk for worse health outcomes if they contract the virus.
- What are lectins.
- What are food sensitivities.
- How sugar affects the immune system.
- What fats are good and which ones are bad.
- What type of proteins are best for the immune system
- What types of carbohydrates are good for the immune system
- Strong desire to protect the health of your family and yourself.
- Need for a concise straight-to-the-point delivery of nutrition information to maximize the health of the immune system.
- Be able to read and understand English.